If you’re tired of restrictive diets, confusing health advice, or feeling stuck, I’m here to help you find clarity, balance, and routines you can finally maintain.

Empowering Women Through Wellness

At The Fit & Glow Method, we specialize in guiding women on their wellness and fitness journeys, helping them achieve their goals with personalized coaching and support.

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Empower Your Wellness

Transform your life with personalized coaching tailored for women's fitness and wellness journeys.

Personalized Fitness Coaching

Tailored programs designed to meet your unique fitness and wellness goals effectively.

Holistic Wellness Approach

Integrating mind, body, and spirit for a comprehensive wellness experience just for you.

Nutrition Guidance

With my expert advice on nutrition, I will complement your fitness journey and enhance overall health.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

The Fit & Glow Method transformed my fitness journey and boosted my confidence as a woman. I highly recommend Marilyn!

Sarah M.

woman in gray V-neck knit shirt standing at the back of wooden parquet partition
woman in gray V-neck knit shirt standing at the back of wooden parquet partition

I never felt stronger or more empowered. The coaching truly understands women's wellness needs. Thank you Marilyn!

Emily R.

woman sitting on white, red, and black striped mat on top of stand
woman sitting on white, red, and black striped mat on top of stand
★★★★★
★★★★★

Gallery

Empowering women through wellness and fitness transformations.

Six women are exercising in a spacious, light-filled gym with exposed brick walls and large windows. They are standing in a row, each holding a pink dumbbell in one hand, and appear to be engaged in a fitness routine. The women are dressed in athletic wear, including sports bras and leggings, in a variety of colors. The room has a high, wooden-beamed ceiling and a polished concrete floor.
Six women are exercising in a spacious, light-filled gym with exposed brick walls and large windows. They are standing in a row, each holding a pink dumbbell in one hand, and appear to be engaged in a fitness routine. The women are dressed in athletic wear, including sports bras and leggings, in a variety of colors. The room has a high, wooden-beamed ceiling and a polished concrete floor.
A fit and athletic woman poses with her arms raised above her head, wearing a white sports bra and light grey briefs, highlighting a toned physique. Her hair is tied back, and the backdrop is a simple, light grey, enhancing the overall minimalist and modern style.
A fit and athletic woman poses with her arms raised above her head, wearing a white sports bra and light grey briefs, highlighting a toned physique. Her hair is tied back, and the backdrop is a simple, light grey, enhancing the overall minimalist and modern style.
A woman is leaning against a large tire in a dimly lit gym environment. She is wearing a red sports bra, denim shorts, and white sneakers. Her pose is relaxed and confident, emphasizing her athletic build.
A woman is leaning against a large tire in a dimly lit gym environment. She is wearing a red sports bra, denim shorts, and white sneakers. Her pose is relaxed and confident, emphasizing her athletic build.
A woman with athletic build is standing in a dimly lit space, wearing workout attire including a sports bra, shorts, and gloves. She is positioned in front of a corrugated metal background, with light casting shadows that emphasize her muscular definition and form.
A woman with athletic build is standing in a dimly lit space, wearing workout attire including a sports bra, shorts, and gloves. She is positioned in front of a corrugated metal background, with light casting shadows that emphasize her muscular definition and form.
A woman in athletic wear stands in a spacious, well-lit gym with large windows. She holds a smartphone and appears to be taking a selfie. The floor is covered with workout mats and exercise equipment such as kettlebells, weights, and a water bottle are scattered around.
A woman in athletic wear stands in a spacious, well-lit gym with large windows. She holds a smartphone and appears to be taking a selfie. The floor is covered with workout mats and exercise equipment such as kettlebells, weights, and a water bottle are scattered around.
Wellness

Empowering women through fitness and wellness coaching.

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